Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Key Symptoms
- Irregular periods (shorter, longer, heavier, or lighter cycles)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes (irritability, anxiety, depression)
- Brain fog or difficulty concentrating
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm It
See a doctor first — they may run hormone tests (FSH, estrogen levels), though results can vary day to day.
Helpful Tools & Resources
- Midi Health (midi.health) — telehealth platform specializing in menopause/perimenopause care
- Alloy (myalloy.com) — online menopause specialist consultations
- Gennev — another telehealth option focused on women's hormonal health
- OURA Ring — tracks sleep and temperature changes that can signal hormonal shifts
- The Menopause Society (menopause.org) — find a certified menopause practitioner near you
Tracking Apps
- Clue or Flo can help you track cycle irregularities to share with your doctor
Would you like recommendations for specific symptom relief products?