Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
ADHD-Focused CBT
- McLean Hospital's ADHD program - Research-backed CBT specifically designed for ADHD
- Psychology Today's therapist finder (psychologytoday.com) - Filter for ADHD + CBT specialists in your area
Telehealth Therapy
- Thriveworks - Strong ADHD-specialized therapists, good insurance coverage
- Talkspace - Convenient, offers ADHD-specific therapists
ADHD Coaching
- ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org
- Understood.org - Free coaching resources and paid coach matching
- CoachADHD - Specifically trained ADHD coaches with structured programs
Structured Programs
- CHADD (chadd.org) - Support groups, education, coach referrals
- Driven to Distraction programs - Based on Dr. Edward Hallowell's research
What Actually Works Best
| Approach | Best For |
|---|---|
| CBT therapy | Emotional regulation, habits |
| ADHD coaching | Productivity, daily systems |
| Group support | Accountability, community |
My top recommendation: Combine a CBT therapist with an ADHD coach for the strongest results without medication.
Would you like suggestions based on budget or age group?