Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options ADHD-Focused CBT McLean Hospital's ADHD program - Research-backed CBT specifically designed for ADHD Psychology Today's therapist finder (psychologytoday.com) - Filter for ADHD + CBT specialists in your area Telehealth Therapy Thriveworks - Strong ADHD-specialized therapists, good insurance coverage Talkspace - Convenient, offers ADHD-specific therapists ADHD Coaching ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org Understood.org - Free coaching resources and paid coach matching CoachADHD - Specifically trained ADHD coaches with structured programs Structured Programs CHADD (chadd.org) - Support groups, education, coach referrals Driven to Distraction programs - Based on Dr. Edward Hallowell's research What Actually Works Best Approach Best For CBT therapy Emotional regulation, habits ADHD coaching Productivity, daily systems Group support Accountability, community My top recommendation: Combine a CBT therapist with an ADHD coach for the strongest results without medication. Would you like suggestions based on budget or age group?
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