Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
1. Cognitive Behavioral Therapy (CBT)
- ADAA therapist finder (adaa.org) - find CBT specialists
- BetterHelp - online therapy with ADHD-experienced therapists, more affordable than in-person
- Look specifically for therapists trained in "CBT for ADHD" (different from standard CBT)
ADHD Coaching
2. ADHD Coaches Organization (ACO)
- Directory at adhdcoaches.org - certified professionals specifically trained for ADHD
3. Shimmer
- Dedicated ADHD coaching app/platform, structured specifically for adults with ADHD
4. Done (done.com)
- Combines coaching with assessment tools
Self-Guided/Structured Programs
5. "Mastering Your Adult ADHD" workbook by Safren et al.
- Research-backed CBT program you can work through
6. How to ADHD (YouTube)
- Jessica McCabe's channel - highly recommended free resource
What Works Best
| Approach | Best For |
|---|---|
| CBT therapy | Emotional regulation, anxiety overlap |
| ADHD coaching | Productivity, organization, life skills |
| Combined | Most comprehensive results |
Tip: Look for coaches with PCC or PCAC credentials specifically in ADHD coaching for best results.
Would you like more detail on any specific option?