Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Currently the top non-hormonal prescription choice
- Effexor (venlafaxine) - Antidepressant with strong evidence for hot flash relief
- Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes
Over-the-Counter Supplements
- Remifemin (Black Cohosh) - Well-studied herbal option with decent evidence
- Relizen - Swedish pollen extract with clinical studies supporting its use
- Equelle (S-equol/soy isoflavones) - Good research backing
Lifestyle-Based
- Embr Wave wristband - Cooling device that helps manage sensation of heat
- BedJet or ChiliSleep systems - Temperature-regulating bed systems for night sweats
Mind-Body
- Cognitive Behavioral Therapy (CBT) - Clinically proven; apps like Woebot can help
💡 Best starting point: Talk to your doctor about Veozah if you want the most targeted non-hormonal option, or try Relizen for an OTC approach.
Would you like more detail on any of these?