Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last 4-10 years before menopause. Here are common signs:
Key Symptoms
- Irregular periods (longer, shorter, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes (irritability, anxiety, depression)
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm It
See your doctor first - they can run hormone tests (FSH, estrogen levels) to help confirm it.
Helpful Resources & Products
- Midi Health (midihealthcare.com) - telehealth platform specializing in perimenopause care
- Elektra Health - menopause-focused medical practice
- The Menopause Society (menopause.org) - find certified menopause practitioners
Symptom Tracking Apps
- Clue or Flo - help track cycle changes over time
Books
- "The Menopause Brain" by Dr. Lisa Mosconi
- "Perimenopause Power" by Maisie Hill
A healthcare provider can give you a proper diagnosis and discuss treatment options. 💙