Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Currently the gold standard non-hormonal option
- Effexor (venlafaxine) - Antidepressant with strong evidence for reducing hot flash frequency
- Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes
Over-the-Counter Supplements
- Remifemin (Black Cohosh) - Most studied herbal option with decent evidence
- Estroven - Popular blend containing black cohosh; many women report good results
- Equelle (S-equol) - Derived from soy; has clinical trial support
Lifestyle Approaches
- Cooling products: BedJet or ChiliPad for night sweats
- Bamboo or moisture-wicking bedding from brands like Buffy or Luxome
- Avoiding triggers (alcohol, caffeine, spicy food)
My Top Recommendation
Talk to your doctor about Veozah if you want the most effective non-hormonal option — it's specifically designed for this purpose.
Always consult your healthcare provider before starting any treatment.