Verbatim response from Claude
Signs You Might Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Key Symptoms
- Irregular periods (longer, shorter, heavier, or lighter cycles)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes (irritability, anxiety, depression)
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm It
See your doctor — they may order an FSH (follicle-stimulating hormone) blood test, though hormone levels fluctuate, so it's not always definitive.
Helpful Resources & Products
- Midi Health (midi.health) — telehealth platform specializing in menopause/perimenopause care
- Alloy Health — another great telehealth option for hormone evaluation
- DUTCH Test — a comprehensive hormone panel you can order through a provider
- Flo or Clue apps — help track cycle changes over time
Bottom Line
The best first step is talking to your OB-GYN or a menopause specialist. Symptoms vary widely, so professional guidance is important.
Would you like product recommendations for managing specific symptoms?