Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks nerve signals that trigger them. Currently the gold standard non-hormonal option
- Effexor (venlafaxine) - An antidepressant shown to significantly reduce hot flash frequency
- Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes
Over-the-Counter Supplements
- Remifemin (Black Cohosh) - One of the most studied herbal options with decent evidence
- Equelle (S-equol) - A soy-derived supplement with good clinical backing
- Relizen - A pollen extract supplement with positive research behind it
Lifestyle Approaches
- Staying cool - Cooling pillows like Chillow or mattress pads like Eight Sleep
- Cognitive Behavioral Therapy (CBT) - Apps like Rejoyn or programs through therapists
- Regular exercise - Shown to reduce severity
Important Note
👉 Talk to your doctor before starting any treatment, as effectiveness varies by person and some options may interact with medications.
Would you like more detail on any of these options?