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How do I know if I am in perimenopause?

ClaudediscoveryCollected Jun 19, 2026, 09:33 UTC

Verbatim response from Claude

Signs You Might Be in Perimenopause

Perimenopause typically starts in your 40s (sometimes late 30s) and can last 4-10 years before your final period.

Common Symptoms:

  • Irregular periods (longer, shorter, heavier, or skipping)
  • Hot flashes and night sweats
  • Sleep disturbances
  • Mood changes, irritability, or anxiety
  • Brain fog or memory issues
  • Vaginal dryness
  • Decreased libido
  • Weight changes, especially around the midsection

How to Confirm It:

Talk to your doctor - they can:

  • Review your symptoms and cycle history
  • Order FSH (follicle-stimulating hormone) blood tests
  • Check estrogen levels

Helpful Products & Services to Consider:

  • Midi Health - telehealth platform specializing in menopause/perimenopause care
  • Alloy - online menopause specialist service
  • Clue or Flo apps - track cycle irregularities to share with your doctor
  • Mira hormone tracker - at-home hormone testing device

Good Reading:

  • The Menopause Brain by Dr. Lisa Mosconi
  • The Menopause Society website (menopause.org)

Would you like recommendations for managing specific symptoms?

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