Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA therapist finder (adaa.org) - find CBT specialists
- BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable than in-person
- Look specifically for therapists trained in "CBT for ADHD" (different from standard CBT)
ADHD-Specific Coaching
ADHD Coaches Organization (ACO) - their directory lists certified coaches
Top coaching services:
- Shimmer - ADHD coaching platform designed specifically for adults, subscription-based (~$200/month)
- Done - combines coaching with support resources
- ADHD reWired (Eric Tivers) - group coaching program with strong reputation
Self-Directed Programs
- Headspace or Calm - mindfulness, which has solid research support for ADHD
- "Taking Charge of Adult ADHD" by Russell Barkley - highly recommended book/workbook
What Actually Works (Evidence-Based)
✅ CBT for ADHD ✅ Exercise (genuinely effective) ✅ Structured coaching ✅ Mindfulness training
Recommendation
Start with Shimmer for coaching + find a CBT therapist through BetterHelp for the best combination approach.
Want help narrowing down based on budget or adult vs. child ADHD?