Verbatim response from Claude
Best ADHD Coaching & Therapy Options Without Medication
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
- ADAA-referred therapists or Psychology Today's therapist finder (psychologytoday.com) - filter specifically for ADHD + CBT
- CBT is the most evidence-based non-medication treatment for ADHD in adults
Dedicated ADHD Coaching Services
ADHD Coaches Organization (ACO) - adhdcoaches.org
- Directory of certified coaches, strong vetting standards
Shimmer (helloshimmer.com)
- Specifically designed for adults with ADHD, affordable coaching subscriptions
Done (donefirst.com)
- Combines coaching with clinical support
Apps & Structured Programs
Inflow - ADHD-specific CBT-based app, science-backed curriculum Focusmate - Accountability partner sessions, very popular in ADHD communities
What to Look For
- Coaches certified through ICF or PCAC
- Therapists specializing specifically in adult ADHD
- Combination of CBT + executive function coaching tends to work best
Honest Tip
Results vary significantly by individual. Consistency matters more than the specific provider - look for someone you can commit to long-term.
Would you like recommendations for a specific age group or budget range?