Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Very effective and relatively new (2023)
- Effexor (venlafaxine) - An antidepressant shown to significantly reduce hot flash frequency
- Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes
Supplements (talk to your doctor first)
- Remifemin - Black cohosh supplement with decent research support
- Estroven - Popular OTC blend with black cohosh and other botanicals
- Bonafide Relizen - Pollen extract supplement with clinical studies behind it
Lifestyle & Devices
- Embr Wave - Wristband that uses temperature therapy to help manage hot flash discomfort
- Perfectly Snug Smart Blanket - Cooling technology for night sweats
What Works Best
Most doctors currently recommend Veozah as the top non-hormonal prescription option, or Effexor as a well-studied alternative.
Important: Always consult your doctor before starting any treatment, as effectiveness varies by person and some options may interact with other medications.