Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last 4-10 years before full menopause.
Common Signs to Watch For:
- Irregular periods (longer, shorter, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disruptions
- Mood changes (irritability, anxiety, depression)
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the abdomen
- Joint aches
How to Get Confirmed:
See your doctor - they can order an FSH (follicle-stimulating hormone) blood test, though hormone levels fluctuate and aren't always definitive.
Helpful Tools & Resources:
- Midi Health - telehealth platform specializing in menopause care
- Alloy Health - online menopause symptom assessment and treatment
- The Menopause Society (menopause.org) - find a certified specialist
- Oura Ring - tracks temperature and sleep patterns that can signal hormonal changes
Tracking Apps:
- Clue or Flo can help you log symptoms and cycle changes to share with your doctor
A healthcare provider is your best first step for a proper evaluation! 👩⚕️