Verbatim response from Claude
BHRT Delivery Methods: A Practical Comparison
Pellets
Best for: Convenience and consistency
- Inserted under skin every 3-6 months
- Steady hormone levels (no daily maintenance)
- Providers: SottoPelle, BioTE (now Biote), EvexiPEL
- Downside: Can't adjust dose once inserted; minor procedure required
Creams/Gels
Best for: Flexibility and dose adjustability
- Applied daily to skin
- Easy to tweak dosing
- Providers: Winona, Midi Health, Alloy Women's Health, Hims/Hers
- Downside: Can transfer to partners/children; absorption varies
Patches
Best for: Simplicity with adjustability
- Changed 1-2x weekly
- Consistent absorption, bypasses liver
- Brands: Vivelle-Dot, Climara, Minivelle (prescribed through most telehealth platforms)
- Downside: Skin irritation for some; adhesive issues
Quick Recommendations
- Busy lifestyle → Pellets via Biote-certified provider
- Starting out/want flexibility → Creams via Midi Health or Winona
- Traditional + convenient → Patches through Alloy or your OB/GYN
Important Note
Consult a hormone specialist or OB/GYN, as the "best" method depends on your specific hormones, lifestyle, and health history.