Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are common signs:
Key Symptoms
- Irregular periods (longer, shorter, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes, irritability, or anxiety
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm It
Talk to your doctor - they may order hormone blood tests (FSH, estrogen levels)
Helpful Tools & Services:
- Midi Health - a telehealth platform specifically for women in midlife/menopause; highly recommended for personalized care
- Alloy Health - online menopause specialist consultations
- Winona - another telehealth option focused on menopause care
- Clearblue Menopause Stage Indicator - an at-home urine test that tracks FSH levels over time
Tracking Apps:
- Clue or Flo - help you track cycle irregularities and symptoms over time
Bottom Line
If you're experiencing several of these symptoms, don't wait - seeing a menopause-informed doctor or using a telehealth service like Midi Health is your best first step.