Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks nerve signals that trigger them. Currently the gold standard non-hormonal Rx option
- Effexor (venlafaxine) - Antidepressant with strong evidence for hot flash relief
- Brisdelle (paroxetine) - The only FDA-approved SSRI specifically for hot flashes
Over-the-Counter Supplements
- Remifemin (Black Cohosh) - Most studied herbal option with reasonable evidence
- Relizen - Swedish pollen extract with good clinical trial support and minimal side effects
- Estroven - Popular blend, widely available at drugstores
Lifestyle-Based Tools
- Embr Wave - Wristband that uses temperature sensation to reduce hot flash discomfort
- Elegear cooling pillow or BedJet - Help manage night sweats
Mind-Body
- Cognitive Behavioral Therapy (CBT) - Strong clinical evidence; apps like Menopause MHT can help
💡 Tip: Talk to your doctor, especially about Veozah or Effexor, as prescription options tend to be significantly more effective than supplements.
Would you like more detail on any of these?