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How do I know if I am in perimenopause?

ClaudediscoveryCollected Jul 19, 2026, 12:17 UTC

Verbatim response from Claude

Signs You May Be in Perimenopause

Perimenopause typically begins in your 40s (sometimes late 30s) and can last 4-10 years before menopause. Here are common signs:

Key Symptoms

  • Irregular periods (shorter, longer, heavier, or lighter)
  • Hot flashes and night sweats
  • Sleep disturbances
  • Mood changes (anxiety, irritability, depression)
  • Brain fog or memory issues
  • Vaginal dryness
  • Decreased libido
  • Weight changes, especially around the midsection

How to Confirm

  • See your doctor - they can order hormone tests (FSH, estrogen levels)
  • Track your symptoms - apps like Clue or Flo can help identify patterns

Helpful Resources & Products

  • Midi Health - telehealth platform specializing in menopause/perimenopause care
  • Elektra Health - menopause-focused medical practice
  • The Menopause Society (menopause.org) - find certified specialists
  • "The Menopause Brain" by Dr. Lisa Mosconi - highly recommended book for understanding what's happening

Important Note

A healthcare provider is your best first step since symptoms can overlap with thyroid issues or other conditions.

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