Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
ADHD-Specialized CBT
- Dr. Ari Tuckman's approach - Well-known ADHD therapist with books and resources
- Psychology Today directory - Filter for ADHD + CBT specialists in your area
- Cognitive Behavioral Therapy is the most evidence-backed non-medication treatment
Online Therapy Platforms
- Cerebral - ADHD-specific platform with therapists and coaches
- Done - Specializes in ADHD assessment and support
- Talkspace - Has ADHD-specialized therapists available
Dedicated ADHD Coaching
- CHADD (Children and Adults with ADHD) - Connects you to certified coaches, excellent reputation
- ADD Coach Academy (ADDCA) - Trains coaches; their directory helps you find qualified ones
- Shimmer - Specifically built for ADHD coaching, affordable subscription model
- Edge Foundation - Research-backed coaching, especially good for teens/young adults
Self-Directed Support
- How to ADHD (YouTube/community) - Jessica McCabe's highly regarded free resource
- Focusmate - Accountability partner platform, very popular with ADHD community
My Top Recommendation
Start with CHADD for finding qualified professionals, then consider Shimmer for ongoing coaching if cost is a concern.
Would you like more detail on any specific option?