Edge Foundation

Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options ADHD-Specialized CBT Dr. Ari Tuckman's approach - Well-known ADHD therapist with books and resources Psychology Today directory - Filter for ADHD + CBT specialists in your area Cognitive Behavioral Therapy is the most evidence-backed non-medication treatment Online Therapy Platforms Cerebral - ADHD-specific platform with therapists and coaches Done - Specializes in ADHD assessment and support Talkspace - Has ADHD-specialized therapists available Dedicated ADHD Coaching CHADD (Children and Adults with ADHD) - Connects you to certified coaches, excellent reputation ADD Coach Academy (ADDCA) - Trains coaches; their directory helps you find qualified ones Shimmer - Specifically built for ADHD coaching, affordable subscription model Edge Foundation - Research-backed coaching, especially good for teens/young adults Self-Directed Support How to ADHD (YouTube/community) - Jessica McCabe's highly regarded free resource Focusmate - Accountability partner platform, very popular with ADHD community My Top Recommendation Start with CHADD for finding qualified professionals, then consider Shimmer for ongoing coaching if cost is a concern. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) ADDA (Attention Deficit Disorder Association) - connects you with CBT-trained therapists specializing in ADHD Psychology Today's therapist finder (psychologytoday.com) - filter specifically for ADHD + CBT specialists CBT is the most research-backed non-medication approach ADHD-Specific Coaching ADHD Coaches Organization (ACO) - their directory lists certified coaches Elaine Taylor-Klaus (ImpactADHD/Sanity School) - highly regarded, especially for parents and adults Edge Foundation - coaching specifically for college students Digital/App-Based Support Shimmer - ADHD-specific coaching platform with good structure Done - telehealth platform with coaching components Inflow - CBT-based app designed specifically for ADHD Self-Directed Programs Worth Noting "Taking Charge of Adult ADHD" by Russell Barkley - considered the gold standard book resource What to Prioritize ✅ Look for coaches with PCAC or ACCG certification ✅ CBT + coaching combined tends to work better than either alone ✅ Check if your insurance covers ADHD-specialized therapists Would you like more detail on any specific approach?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible CBT specifically adapted for ADHD is well-researched and effective ADHD Coaching Services ADHD Coaches Organization (ACO) - directory of certified coaches at adhdcoaches.org Specific recommended coaches/services: Edge Foundation - structured coaching especially good for students JST Coaching - well-regarded for adults Driven to Distraction coaching - based on Dr. Hallowell's methods Online Programs & Apps Inflow - app specifically designed as a CBT-based ADHD self-coaching program (~$50/year, very cost-effective) ADHD reWired (Eric Tivers) - group coaching community with strong reputation What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD training, not just general practice Quick Recommendation Start with Inflow for affordable structure, then add a PAAC-certified coach if you need personalized support. Would you like recommendations for a specific age group or budget?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists Psychology Today directory - filter by ADHD + CBT specialty CBT is the most evidence-backed non-medication approach for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - find credentialed coaches at adhdcoaches.org Structured Programs: Edge Foundation - coaching specifically for students/young adults Harkla - good for kids/families Understood.org - free resources plus coaching connections Digital/App-Based Support Inflow - ADHD-specific CBT app, well-reviewed community Done (doneadhd.com) - coaching + support (some medical options too) Focusmate - body-doubling accountability sessions What Actually Works Best Approach Good For CBT Emotional regulation, habits ADHD Coaching Practical daily systems Body-doubling Task completion Exercise programs Focus, mood My Top Recommendation Start with a CBT therapist specializing in ADHD + use Inflow app as a complement - this combination gives you professional guidance and daily skill-building. Would you like suggestions for a specific age group or challenge area?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - Find CBT specialists near you BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and accessible CBT is the most evidence-backed non-medication approach for ADHD Dedicated ADHD Coaching ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org Shimmer - App-based ADHD coaching, very affordable (~$200/month), pairs you with a dedicated coach Done - Combines coaching with clinical support Edge Foundation - Particularly strong for teens/young adults Structured Programs Landmark College resources - Excellent skill-building curriculum How to ADHD (YouTube + community) - Free foundational resource by Jessica McCabe What to Look For Coach certified through PAAC (Professional Association of ADHD Coaches) Therapist with specific ADHD experience, not just general practice My Top Recommendation Shimmer for coaching + a CBT therapist through BetterHelp is a strong, accessible combination that addresses both skills and emotional challenges. Would you like more detail on any of these?

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