Edge Foundation

Best ADHD Coaching & Therapy Options Without Medication Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) helps locate CBT specialists Look for therapists trained in "CBT for ADHD" specifically - it's more structured than general CBT BetterHelp or Talkspace offer online options if local access is limited ADHD-Specific Coaching ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Landmark College coaching model (well-researched) Edge Foundation - offers structured coaching, especially good for students Done (done.com) - combines coaching and support tools Digital Tools & Programs Inflow - CBT-based app specifically designed for ADHD ($47/month) Shimmer - ADHD coaching app with real coaches CHADD (chadd.org) - connects you to local support groups and professionals What Actually Works Best Approach Good For CBT Emotional regulation, thought patterns Coaching Practical skills, accountability Combined Most effective overall My Top Recommendation Start with a CBT therapist experienced in ADHD + use Inflow app between sessions for the strongest non-medication foundation. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - find specialists in ADHD-focused CBT Dr. Russell Barkley's structured approach - widely respected framework many therapists use CBT is the most research-backed non-medication intervention for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Dr. Ned Hallowell's work Edge Foundation - specialized coaching, good for students JST Coaching - well-regarded for adults Digital/App-Based Support Shimmer - ADHD-specific coaching app, affordable and popular Done - combines coaching with support resources Inflow - CBT-based app specifically for ADHD, very affordable (~$10/month) What Actually Works Best CBT + coaching combined outperforms either alone Look for coaches with PCC or ACC credentials plus ADHD specialization CHADD.org has a professional directory My Top Recommendation Inflow app for affordable daily support + a licensed CBT therapist for deeper work is a strong combination. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) Beck Institute - Developed structured CBT specifically adapted for ADHD Psychology Today's therapist finder (psychologytoday.com) - Filter for ADHD + CBT specialists in your area Look for therapists trained in "CBT for ADHD" by J. Russell Ramsay - his protocol is well-researched ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Ned Hallowell's work Coach Jeff Copper (Dig Coaching) - well-regarded in the ADHD community Edge Foundation - focuses on teens and young adults Structured Programs Landmark College - for students Total Focus Program - online skills training CHADD (chadd.org) - support groups plus professional referrals What Actually Works Best Research suggests combining CBT + coaching is most effective without medication. Focus on: Executive function skill building Organizational systems Accountability structures Quick Tip The ADDitude Magazine website has free resources and a therapist directory specifically for ADHD. Would you like recommendations for a specific age group or situation?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options ADHD-Specialized CBT Dr. Ari Tuckman's approach - Well-known ADHD therapist with books and resources Psychology Today directory - Filter for ADHD + CBT specialists in your area Cognitive Behavioral Therapy is the most evidence-backed non-medication treatment Online Therapy Platforms Cerebral - ADHD-specific platform with therapists and coaches Done - Specializes in ADHD assessment and support Talkspace - Has ADHD-specialized therapists available Dedicated ADHD Coaching CHADD (Children and Adults with ADHD) - Connects you to certified coaches, excellent reputation ADD Coach Academy (ADDCA) - Trains coaches; their directory helps you find qualified ones Shimmer - Specifically built for ADHD coaching, affordable subscription model Edge Foundation - Research-backed coaching, especially good for teens/young adults Self-Directed Support How to ADHD (YouTube/community) - Jessica McCabe's highly regarded free resource Focusmate - Accountability partner platform, very popular with ADHD community My Top Recommendation Start with CHADD for finding qualified professionals, then consider Shimmer for ongoing coaching if cost is a concern. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) ADDA (Attention Deficit Disorder Association) - connects you with CBT-trained therapists specializing in ADHD Psychology Today's therapist finder (psychologytoday.com) - filter specifically for ADHD + CBT specialists CBT is the most research-backed non-medication approach ADHD-Specific Coaching ADHD Coaches Organization (ACO) - their directory lists certified coaches Elaine Taylor-Klaus (ImpactADHD/Sanity School) - highly regarded, especially for parents and adults Edge Foundation - coaching specifically for college students Digital/App-Based Support Shimmer - ADHD-specific coaching platform with good structure Done - telehealth platform with coaching components Inflow - CBT-based app designed specifically for ADHD Self-Directed Programs Worth Noting "Taking Charge of Adult ADHD" by Russell Barkley - considered the gold standard book resource What to Prioritize ✅ Look for coaches with PCAC or ACCG certification ✅ CBT + coaching combined tends to work better than either alone ✅ Check if your insurance covers ADHD-specialized therapists Would you like more detail on any specific approach?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible CBT specifically adapted for ADHD is well-researched and effective ADHD Coaching Services ADHD Coaches Organization (ACO) - directory of certified coaches at adhdcoaches.org Specific recommended coaches/services: Edge Foundation - structured coaching especially good for students JST Coaching - well-regarded for adults Driven to Distraction coaching - based on Dr. Hallowell's methods Online Programs & Apps Inflow - app specifically designed as a CBT-based ADHD self-coaching program (~$50/year, very cost-effective) ADHD reWired (Eric Tivers) - group coaching community with strong reputation What to Look For Coaches certified through PAAC (Professional Association of ADHD Coaches) Therapists with specific ADHD training, not just general practice Quick Recommendation Start with Inflow for affordable structure, then add a PAAC-certified coach if you need personalized support. Would you like recommendations for a specific age group or budget?

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