Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically begins in your 40s (sometimes late 30s) and can last several years. Here are key signs to watch for:
Common Symptoms
- Irregular periods (longer, shorter, heavier, or lighter)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes (irritability, anxiety, depression)
- Brain fog or memory issues
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
How to Confirm It
See a doctor - they may check:
- FSH (follicle-stimulating hormone) levels
- Estrogen levels
- Thyroid function (symptoms can overlap)
Helpful Resources & Brands
- Midi Health - telehealth platform specializing in menopause/perimenopause care
- Alloy - online menopause care with licensed doctors
- Menopause Society (NAMS) - find a certified menopause specialist at menopause.org
- Gennev - another telehealth option focused on women's hormonal health
Tracking your symptoms with an app like Flo or Clue can help you spot patterns to share with your doctor.
Would you like more details on any specific symptom or treatment options?