Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA therapist directory (adaa.org) - Find CBT specialists filtered by ADHD
- Psychology Today (psychologytoday.com) - Largest therapist finder, filter by ADHD + CBT
- Look for therapists trained in "CBT for ADHD" specifically (different from standard CBT)
ADHD-Specific Coaching
- ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org
- Shimmer - App-based ADHD coaching, affordable and highly rated
- Done - Combines coaching with clinical support
- Coach Approach for Organizers - Structured, practical skill-building
Digital/App-Based Support
- Inflow - App specifically designed around CBT for ADHD, very affordable (~$50/year)
- Focusmate - Body-doubling accountability sessions, extremely effective for many
What Actually Works (Evidence-Based)
- ✅ CBT with an ADHD specialist
- ✅ Executive function coaching
- ✅ Body-doubling
- ✅ Behavioral structure systems
My Top Recommendation
Start with Inflow (affordable, structured) + Focusmate (free tier available) while searching for a therapist through Psychology Today.
Would you like help narrowing down by budget or specific ADHD challenges?