Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - Find CBT specialists filtered by ADHD Psychology Today (psychologytoday.com) - Largest therapist finder, filter by ADHD + CBT Look for therapists trained in "CBT for ADHD" specifically (different from standard CBT) ADHD-Specific Coaching ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org Shimmer - App-based ADHD coaching, affordable and highly rated Done - Combines coaching with clinical support Coach Approach for Organizers - Structured, practical skill-building Digital/App-Based Support Inflow - App specifically designed around CBT for ADHD, very affordable (~$50/year) Focusmate - Body-doubling accountability sessions, extremely effective for many What Actually Works (Evidence-Based) ✅ CBT with an ADHD specialist ✅ Executive function coaching ✅ Body-doubling ✅ Behavioral structure systems My Top Recommendation Start with Inflow (affordable, structured) + Focusmate (free tier available) while searching for a therapist through Psychology Today. Would you like help narrowing down by budget or specific ADHD challenges?
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