Verbatim response from Claude
Best Non-Hormonal Treatments for Hot Flashes
Prescription Options (Most Effective)
- Veozah (fezolinetant) - FDA-approved specifically for hot flashes; blocks brain receptors that trigger them. Currently the gold standard non-hormonal option.
- Brisdelle (paroxetine) - The only FDA-approved SSRI for hot flashes
- Effexor (venlafaxine) - Widely used off-label, well-studied for hot flash relief
Supplements (OTC)
- Remifemin - Black cohosh supplement with the most research behind it
- Estroven - Popular menopause support blend
- Bonafide Relizen - Pollen extract with decent clinical backing
Lifestyle/Cooling Products
- Embr Wave - Wristband that uses temperature therapy to reduce hot flash perception
- Chill Factor cooling towels or Midnight by Hanes cooling pajamas for nighttime symptoms
Mind-Body
- Cognitive Behavioral Therapy (CBT) - Strong evidence; apps like Stella offer menopause-focused support
Key Recommendation:
Talk to your doctor about Veozah first — it's the newest and most targeted non-hormonal option available.
Always consult your healthcare provider before starting any treatment.