Coach.me

Short answer: there’s no single “best” non‑medication option — the right choice depends on age (child vs adult), primary goals (focus, organization, emotional regulation, parenting strategies), and whether you want skills training (therapy) or practical help (coaching). Evidence-based, non‑medication approaches include CBT for adult ADHD, behavioral parent training for kids, executive‑function/ADHD coaching, occupational therapy (sensory/executive issues), and structured group skills programs. Recommended services and places to find providers Hallowell Centers — national clinics founded by Dr. Ned Hallowell that offer ADHD-focused assessment, therapy, and coaching with an emphasis on practical, non‑medication supports. Good if you want a multi‑disciplinary program geared to ADHD. CHADD (Children and Adults with ADHD) — nonprofit with local chapters, support groups, webinars, and resources to find clinicians and coaches experienced in ADHD. ADHD Coaches Organization (ACO) directory — use this to find certified ADHD coaches (look for credentials like CADDCT or ICF plus ADHD specialization). Psychology Today therapist directory — filter for “ADHD” and “CBT” to find licensed therapists who offer CBT for adult ADHD or parent training for children. ADDitude (additudemag.com) — practical articles, webinars, and program recommendations for coaches and therapists; good for evidence‑based strategies and vetted program ideas. BetterHelp / Talkspace — accessible online therapy platforms where you can search or request therapists with ADHD/CBT experience if in‑person care isn’t feasible. Coach.me or independent ADHD coaches — for executive‑function coaching and accountability (helps with planning, routines, time management). Focusmate — low‑cost accountability coworking sessions that many people with ADHD find helpful as a complement to coaching/therapy. What works best for whom Adults with attention/executive‑function problems: CBT for adult ADHD + executive‑function coaching. CBT targets procrastination, time management, and emotional regulation. Children: behavioral parent training (skills for parents to manage behavior) and school accommodations; occupational therapy if sensory/executive skills are involved. People needing practical day‑to‑day help: certified ADHD coach or executive function coach (look for coach credentials and experience). How to choose a provider Look for relevant training: CBT experience for therapists; ADHD‑specific certification for coaches (ACO, CADDCT, ICF with ADHD specialization). Ask about approach and structure: evidence‑based methods, homework/skill practice, measurable goals, and session frequency. Ask for a 20–30 minute consultation or trial session; a good coach/therapist should explain the plan, expected timeline, and outcome measures. Read reviews, check refund/no‑show policies, and verify licensure if you want psychotherapy. If you tell me: (1) your age or whether this is for a child, (2) your top priorities (focus, organization, relationships, parenting), and (3) whether you prefer in‑person or online and any budget/insurance constraints, I can recommend 2–3 specific providers or programs that fit your situation.

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Short answer: For many people the best no‑medication route is a combination of evidence‑based CBT for ADHD (with a therapist trained in the Safren/CBT‑ADHD protocol) plus skills-oriented ADHD coaching for everyday executive‑function strategies. Add group skills programs or behavioral parent training for kids as needed. Below are specific organizations, services and tools and why they’re worth considering. Therapy (evidence-based) CBT for Adult ADHD (Safren et al.) — Look for therapists who explicitly advertise "CBT for adult ADHD" or "Safren protocol." This approach has the strongest research support for reducing core ADHD functional problems without medication (time management, planning, procrastination, worry). Psychology Today / GoodTherapy — Use these directories to find local/telehealth therapists who list ADHD and CBT experience. Why: easy filters, therapist bios and specialties. BetterHelp or Talkspace — large teletherapy platforms where you can request therapists who specialize in ADHD and CBT. Why: convenient, often faster access (note: quality varies; check therapist credentials and specialty). ADHD coaching / skills training (practical, action‑focused) ADD Coach Academy (ADDCA) — well‑known coach training program; their grads often list availability. Why: focuses on practical, measurable coaching for executive skills. ADHD Coaches Organization (ACO) and ADDA (Attention Deficit Disorder Association) coach directories — use these to find certified ADHD coaches. Why: directories concentrate coaches who follow ADHD coaching best practices. CHADD (Children and Adults with ADHD) — offers support groups and program listings, and can point you to local coaches and therapists. Why: reputable nonprofit focused on ADHD resources. Group programs & parent training Behavioral Parent Training (BPT) programs through CHADD/your local child behavioral health clinics — the most evidence‑based non‑medication option for children with ADHD. Why: teaches parents strategies that measurably reduce child symptoms and improve family functioning. Group CBT or skills training (search “adult ADHD group therapy” via CHADD, ADDA, local clinics or university psychology clinics). Why: group programs teach routines, planning tools, and provide accountability at lower cost. Other adjunctive options (mixed evidence; consider as supplements) Neurofeedback providers (e.g., BrainPaint, EEG Info) — some people report benefits; research is mixed and protocols/quality vary. Why: non‑drug option, but check credentials and ask for outcome data. Mindfulness‑based programs for ADHD (courses and apps) — small to moderate benefit for attention and emotional regulation. Why: low risk, can be combined with coaching/CBT. Tools to pair with coaching/therapy Task managers and timers: Todoist, Trello, Notion, Time Timer — used by coaches to build habits and routines. Why: practical scaffolding to implement strategies learned in sessions. Habit/coaching apps: Coach.me — for short habit coaching. How to choose (quick checklist) Prioritize a licensed therapist trained in CBT for ADHD if you want the best evidence‑based psychotherapy. For day‑to‑day organization and implementation, add a certified ADHD coach (look for ADDCA, ACO credentials). Ask any provider about outcome measures, a structured plan (goals, homework, measurable progress), session frequency, and experience treating ADHD without meds. If cost or access is an issue, seek group programs or university training clinics where supervised trainees offer lower‑cost care. If you want, tell me: adult or child, main problems you want to fix (focus, time management, procrastination, emotional control), location or preference for telehealth vs in‑person — I can recommend specific therapists, coaches or programs near you or online.

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