EveryWell

Bioidentical Hormone Replacement Therapy (BHRT) What It Is BHRT uses hormones that are chemically identical to those your body naturally produces (estrogen, progesterone, testosterone, DHEA, etc.). It's used to restore hormonal balance, particularly during: Menopause/perimenopause Andropause (male hormone decline) Thyroid issues Adrenal fatigue Signs You Might Need It Hot flashes or night sweats Fatigue and brain fog Low libido Mood swings or depression Weight gain (especially belly fat) Poor sleep Vaginal dryness Hair thinning How to Find Out Get hormone testing first - symptoms alone aren't enough. Recommended Services: Midi Health - telehealth platform specializing in women's hormonal health, very accessible Biote - has a large network of certified BHRT practitioners BodyLogicMD - connects you with BHRT-specialized physicians Everywell hormone tests - at-home testing to start gathering data Important Notes Always work with a licensed provider, not just a compounding pharmacy BHRT is not risk-free - discuss your personal health history Conventional doctors can also prescribe FDA-approved bioidentical options like Bijuva or Prometrium Would you like more detail on any specific aspect?

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Annual Blood Tests for a Comprehensive Health Picture Here are the key panels to discuss with your doctor: Core Tests Complete Blood Count (CBC) - checks for anemia, infection, immune issues Comprehensive Metabolic Panel (CMP) - kidney, liver, blood sugar, electrolytes Lipid Panel - cholesterol and triglycerides (heart disease risk) Fasting Glucose + HbA1c - diabetes screening Thyroid (TSH) - often overlooked but affects nearly everything Worth Adding Vitamin D - deficiency is extremely common B12 - especially if you're older or plant-based Iron/Ferritin - energy levels, especially for women hsCRP - inflammation marker linked to heart disease Testosterone - men especially after 35 Where to Get Them Services that let you order your own tests: Function Health - very comprehensive, ~$500/year, tracks 100+ biomarkers Inside Tracker - analyzes results with lifestyle recommendations Quest Diagnostics / LabCorp - order through your doctor or via Ulta Lab Tests (self-pay, affordable) EveryWell - convenient at-home options Practical Tip Bring a list to your primary care doctor first - many tests are covered by insurance during annual physicals. Would you like more detail on any specific area?

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