Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) Beck Institute - Gold standard CBT training, can help find certified therapists Psychology Today's therapist finder (psychologytoday.com) - Filter specifically for ADHD + CBT specialists Specialized ADHD Therapy Hallowell Todaro ADHD Center - Founded by Dr. Edward Hallowell, one of the most respected ADHD experts; offices in multiple cities ADHD Coaching Services ADHD Coaches Organization (ACO) - Directory of certified coaches; great starting point Shimmer - App-based ADHD coaching, more affordable, pairs you with a dedicated coach Done - Combines assessment and coaching support Coach Kari (Kari Miller) - Well-regarded specialist in ADHD coaching Digital/App Support Focusmate - Accountability partner sessions, very effective for ADHD Inflow - App specifically built around CBT for ADHD What Actually Works Best Research consistently shows CBT + ADHD coaching combined outperforms either alone for non-medication management. My top pick: Start with a CBT therapist found through Psychology Today + add Shimmer coaching for day-to-day accountability. Would you like suggestions for a specific age group or budget range?
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