Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- Beck Institute - Gold standard CBT training, can help find certified therapists
- Psychology Today's therapist finder (psychologytoday.com) - Filter specifically for ADHD + CBT specialists
Specialized ADHD Therapy
- Hallowell Todaro ADHD Center - Founded by Dr. Edward Hallowell, one of the most respected ADHD experts; offices in multiple cities
ADHD Coaching Services
- ADHD Coaches Organization (ACO) - Directory of certified coaches; great starting point
- Shimmer - App-based ADHD coaching, more affordable, pairs you with a dedicated coach
- Done - Combines assessment and coaching support
- Coach Kari (Kari Miller) - Well-regarded specialist in ADHD coaching
Digital/App Support
- Focusmate - Accountability partner sessions, very effective for ADHD
- Inflow - App specifically built around CBT for ADHD
What Actually Works Best
Research consistently shows CBT + ADHD coaching combined outperforms either alone for non-medication management.
My top pick: Start with a CBT therapist found through Psychology Today + add Shimmer coaching for day-to-day accountability.
Would you like suggestions for a specific age group or budget range?