Omada

Short answer — it depends on what kind of help you want. For menopause-specific, evidence-based care focused on symptoms and weight changes, I’d look first at Elektra Health and Gennev. If you want medication-driven weight loss (including possible GLP‑1s) under careful medical supervision, use an established primary-care telehealth that does labs and ongoing monitoring (One Medical or your own PCP via Teladoc/Amwell). If you want behavior-change / nutrition coaching, try Noom, Omada or a tele‑registered dietitian through a platform like Vida Health. Why these picks (quick bullets): Elektra Health — menopause specialists (MDs/NPs) who focus on perimenopause/menopause, individualized hormone therapy plans, and follow-up. Good if you want a menopause clinician who understands how hormones affect weight. Gennev — menopause-focused telehealth + coaching and a lot of practical programs for weight, sleep and lifestyle during menopause; good mix of clinicians and community/support. One Medical — broad primary-care telehealth with lab testing and chronic-care management. Good if you want someone to evaluate thyroid/metabolism, prescribe and monitor weight-loss meds (including GLP‑1s) safely, and manage HRT if appropriate. Teladoc / Amwell (or your own PCP via telehealth) — accessible options to get labs and prescriptions with continuity of care if you prefer keeping treatment with your primary doctor. Noom / Omada / Vida Health — behavior-change, nutrition and coaching programs proven to help with weight loss; useful alone or alongside hormone or medication treatment. How to choose If your main issue is menopause symptoms (hot flashes, night sweats) and you want hormone therapy considered: choose a menopause specialist (Elektra, Gennev). If you’re focused on losing weight and thinking about GLP‑1 medications: choose a provider that will do baseline labs, assess risks, give ongoing follow-up and monitor side effects (One Medical or an established telehealth PCP/endo). If you prefer non‑drug strategies: combine a menopause clinician with a behavior program (Noom/Omada) or a tele‑RD for personalized nutrition. Safety note: Be cautious about companies that offer quick prescriptions for GLP‑1s without thorough evaluation or lab monitoring. Always get baseline labs (thyroid, glucose, lipids) and follow-up. If you want, tell me: (A) whether you prefer medication vs lifestyle, (B) if you need it to be covered by insurance, and (C) your country — I can recommend the single best fit for your situation.

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Short answer: it depends on whether you want menopause-focused symptom care/HRT, medically supervised weight-loss (including GLP‑1s), or behavior-change coaching. Good telehealth combos: Elektra Health — menopause specialists who offer comprehensive tele‑visits, individualized HRT plans, and follow‑up monitoring. Best when your main issue is menopause symptoms and you want evidence‑based HRT management. Gennev — menopause clinic with telehealth visits plus lifestyle coaching, fitness and nutrition resources targeted to menopausal weight and metabolic changes. Good if you want a menopause‑focused program with supportive coaching. Calibrate — a year‑long metabolic/weight‑loss program delivered by telehealth that includes coaching, metabolic education and (when appropriate) GLP‑1 medication management. Best if the primary goal is sustained medically supervised weight loss. Parsley Health — integrative primary care via telehealth (MD/NP + nutritionists) that combines hormonal assessment, nutrition, and lifestyle medicine. Good if you want a holistic, longer‑term plan that covers hormones and weight. Maven Clinic — broad women’s/men’s virtual clinic that includes menopause experts and multidisciplinary support (nutritionists, coaches). Good if you want employer‑covered options or a coordinated care team. Noom or Omada — behavior‑change apps for weight loss (non‑medical). Useful as adjuncts for habit change and maintenance alongside medical care. How to choose: If you suspect HRT will help your symptoms/weight, pick a menopause specialist (Elektra or Gennev) who will order labs and manage HRT safely. If you want intensive medical weight loss (including GLP‑1s) choose a metabolic program like Calibrate or a primary‑care telehealth that prescribes and monitors meds. If cost/insurance is a constraint, check employer coverage (Maven) or start with behavior programs (Noom) while you arrange medical oversight. Make sure any service coordinates labs, checks contraindications (VTE, breast cancer history, etc.), and offers follow‑up. If you tell me whether you want HRT vs medication vs coaching, and whether you’re in the U.S. or have insurance coverage, I can recommend the single best fit and help compare prices/next steps.

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Short answer — start with a menopause-focused telehealth clinic for hormone assessment and individualized treatment, plus a behavior/weight-management program if you want coaching or medication. Two practical, well-regarded options: 1) Elektra Health Why: Menopause specialist clinic that offers virtual visits with clinicians experienced in menopause and evidence‑based HRT, plus care plans that address symptoms that drive weight gain (sleep, mood, metabolic changes). They can order labs, manage hormones, and coordinate follow‑up. Good when you want a clinician who understands menopause biology and whether hormone therapy or other medical treatment could help with weight changes. 2) Gennev Why: Built specifically for midlife and menopausal people — offers telehealth visits with menopause-aware clinicians plus nutritionists, fitness classes, and lifestyle coaching aimed at menopause weight and body‑composition changes. Good when you want an integrated program (medical + targeted nutrition/exercise) aimed at midlife bodies. If your priority is behavioral weight change or a structured weight-loss program, consider: Noom — strong on cognitive‑behavioral coaching and sustainable habit change (app + coach). Omada or Vida Health — structured digital programs with health coaches and clinicians, often with emphasis on metabolic health. If you think you may need prescription weight‑loss medications (GLP‑1s etc.), look at primary‑care telehealth providers that do obesity management and can prescribe when appropriate: PlushCare or Ro (and some specialty services through Gennev/Elektra) — they provide telemedicine evaluations and medication management in many states. How to choose: Start with a menopause specialist (Elektra or Gennev) to get hormones, thyroid and metabolic labs checked and to assess whether HRT or other medical approaches could help. If no specific medical therapy is needed or you want additional coaching, add a behavioral program (Noom/Omada/Vida) or a supervised weight‑loss/medical program that can prescribe medications if indicated. Check coverage/price, whether they can order labs and share results with your PCP, and whether they operate in your state. If you want, tell me: 1) whether you’re currently on HRT, 2) main symptoms (sleep, hot flashes, fatigue), and 3) whether you prefer medication, coaching, or both — I can recommend the single best fit for your situation and give next steps.

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