My hair is thinning in my twenties. What actually works to stop it?

Hair loss in your twenties is frustrating, but there are actually effective options. Here's what has solid evidence behind it:

Clinically Proven Treatments

Minoxidil (Rogaine)

• Most accessible starting point
• Apply topically or take oral minoxidil (prescription)
• Works for both men and women
• Requires consistent daily use

Finasteride (Propecia) - Men only

• Prescription pill that blocks DHT (the hormone driving most male pattern loss)
• Very effective at stopping progression
• Talk to a doctor about potential side effects

Convenient Services to Get These

• Keeps or Hims (men) - online prescriptions, affordable monthly plans
• Hers (women) - similar model for female hair loss
• Ro - another solid telehealth option

Worth Adding

• Nutrafol - evidence-backed supplement for nutritional support
• Nizoral shampoo - has some DHT-blocking properties, cheap addition

What to Skip

Most "hair growth" shampoos and biotin supplements alone won't stop genetic hair loss.

Important Note

See a dermatologist if possible - thinning in your twenties can sometimes signal thyroid issues, iron deficiency, or other treatable conditions a doctor should rule out first.

The earlier you start treatment, the better your results typically are.