Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA-affiliated therapists (find via adaa.org) - specifically look for CBT specialists with ADHD experience
- Dr. Ari Tuckman's approach - well-regarded CBT framework specifically for ADHD adults
Coaching Services
ADHD-Specific Coaches:
- ADD Coach Academy (ADDCA) - trains specialized coaches, good directory for finding one
- JST Coaching - strong reputation for adult ADHD coaching
- Landmark College's coaching services - especially good for students
Online/App-Based Options
- Done - combines coaching with structured support
- Inflow - app specifically built around CBT for ADHD, affordable (~$50/month)
- ADHD reWired (Eric Tivers) - coaching groups with strong community
Self-Directed Resources Worth Combining With Coaching
- "Smart but Stuck" or "Driven to Distraction" (Dr. Hallowell) for framework
- Understood.org - free resources and community
What Actually Works Best
Research strongly supports CBT + coaching together rather than either alone.
Look for coaches certified through PAAC (Professional Association of ADHD Coaches) for verified credentials.
Would you like more detail on any specific option?