Landmark College

Best ADHD Coaching & Therapy Options Without Medication Therapy Approaches Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) helps locate CBT specialists Look for therapists trained in "CBT for ADHD" specifically - it's more structured than general CBT BetterHelp or Talkspace offer online options if local access is limited ADHD-Specific Coaching ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Landmark College coaching model (well-researched) Edge Foundation - offers structured coaching, especially good for students Done (done.com) - combines coaching and support tools Digital Tools & Programs Inflow - CBT-based app specifically designed for ADHD ($47/month) Shimmer - ADHD coaching app with real coaches CHADD (chadd.org) - connects you to local support groups and professionals What Actually Works Best Approach Good For CBT Emotional regulation, thought patterns Coaching Practical skills, accountability Combined Most effective overall My Top Recommendation Start with a CBT therapist experienced in ADHD + use Inflow app between sessions for the strongest non-medication foundation. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options Without Medication Therapy Options Cognitive Behavioral Therapy (CBT) Beck Institute - Developed structured CBT specifically adapted for ADHD Psychology Today's therapist finder (psychologytoday.com) - Filter for ADHD + CBT specialists in your area Look for therapists trained in "CBT for ADHD" by J. Russell Ramsay - his protocol is well-researched ADHD Coaching Services ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org Specific coaches/programs worth considering: Driven to Distraction coaching - based on Ned Hallowell's work Coach Jeff Copper (Dig Coaching) - well-regarded in the ADHD community Edge Foundation - focuses on teens and young adults Structured Programs Landmark College - for students Total Focus Program - online skills training CHADD (chadd.org) - support groups plus professional referrals What Actually Works Best Research suggests combining CBT + coaching is most effective without medication. Focus on: Executive function skill building Organizational systems Accountability structures Quick Tip The ADDitude Magazine website has free resources and a therapist directory specifically for ADHD. Would you like recommendations for a specific age group or situation?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA-affiliated therapists (find via adaa.org) - specifically look for CBT specialists with ADHD experience Dr. Ari Tuckman's approach - well-regarded CBT framework specifically for ADHD adults Coaching Services ADHD-Specific Coaches: ADD Coach Academy (ADDCA) - trains specialized coaches, good directory for finding one JST Coaching - strong reputation for adult ADHD coaching Landmark College's coaching services - especially good for students Online/App-Based Options Done - combines coaching with structured support Inflow - app specifically built around CBT for ADHD, affordable (~$50/month) ADHD reWired (Eric Tivers) - coaching groups with strong community Self-Directed Resources Worth Combining With Coaching "Smart but Stuck" or "Driven to Distraction" (Dr. Hallowell) for framework Understood.org - free resources and community What Actually Works Best Research strongly supports CBT + coaching together rather than either alone. Look for coaches certified through PAAC (Professional Association of ADHD Coaches) for verified credentials. Would you like more detail on any specific option?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA's therapist finder (adaa.org) - Find CBT specialists near you BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and accessible CBT is the most evidence-backed non-medication approach for ADHD Dedicated ADHD Coaching ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org Shimmer - App-based ADHD coaching, very affordable (~$200/month), pairs you with a dedicated coach Done - Combines coaching with clinical support Edge Foundation - Particularly strong for teens/young adults Structured Programs Landmark College resources - Excellent skill-building curriculum How to ADHD (YouTube + community) - Free foundational resource by Jessica McCabe What to Look For Coach certified through PAAC (Professional Association of ADHD Coaches) Therapist with specific ADHD experience, not just general practice My Top Recommendation Shimmer for coaching + a CBT therapist through BetterHelp is a strong, accessible combination that addresses both skills and emotional challenges. Would you like more detail on any of these?

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