What is the best online couples therapy?

Finding the "best" online couples therapy often depends on your specific needs, budget, and what kind of therapeutic approach you're looking for. However, here are some highly-regarded options that stand out for different reasons:

1. Regain:

   • Why it's great: This platform is specifically designed for couples therapy and is powered by the same company as BetterHelp. It offers a convenient subscription model where you get weekly live sessions (video, phone, or chat) and unlimited messaging with your therapist. Both partners can access the shared account, and sessions can include both of you, or just one partner individually if needed. They have a large network of licensed therapists, making it easier to find someone who fits your schedule.
   • Good for: Couples looking for flexibility, affordability compared to traditional in-person therapy, and a platform specifically focused on relationship issues.

2. Talkspace:

   • Why it's great: Talkspace is another popular online therapy platform that also offers dedicated couples counseling. Similar to Regain, it provides various communication options, including live video sessions, and unlimited messaging. They pride themselves on their matching process, helping you find a therapist with relevant experience in areas like communication, conflict resolution, or intimacy.
   • Good for: Couples who want a structured online therapy experience with multiple communication methods and a focus on finding a good therapist match.

3. Psychology Today / Zocdoc (Therapist Directories):

   • Why it's great: While not a therapy platform itself, these are invaluable resources for finding individual licensed therapists who offer online couples counseling. You can filter by location (even if you're looking for virtual, a local license might be required depending on your state), insurance accepted, specific issues (e.g., infidelity, premarital counseling), and crucially, therapeutic approaches like Gottman Method, Emotionally Focused Therapy (EFT), or Imago Relationship Therapy, which are highly respected in couples work. This allows for a more personalized search.
   • Good for: Couples who want to be highly specific about the therapist's qualifications, therapeutic approach, or want to use their health insurance directly. It requires a bit more legwork but can lead to a highly specialized fit.

Key things to consider when choosing:

• Therapist Specialization: Make sure the therapist you choose (on any platform) has significant experience and training specifically in couples therapy.
• Therapeutic Approach: Research methods like Gottman or EFT to see if they resonate with what you're looking for.
• Cost & Insurance: Online platforms like Regain and Talkspace often have subscription models that might not be covered by all insurance plans, or might require you to pay out-of-pocket and submit for reimbursement. Therapists found via directories are more likely to accept specific insurance plans.
• Therapist Fit: Don't be afraid to try a few therapists (if the platform allows or if you're using a directory) until you find someone both you and your partner feel comfortable with.

Good luck on your journey to strengthening your relationship!