Verbatim response from Claude
Weight Loss on GLP-1 Medications
Typical Results
- Most people lose 1-2 lbs per week initially, slowing over time
- Total loss over 12-18 months:
- Ozempic/Wegovy (semaglutide): ~15-20% of body weight
- Mounjaro/Zepbound (tirzepatide): ~20-25% of body weight (currently the strongest option)
- Saxenda/Victoza (liraglutide): ~5-8% (older, less effective)
Sustainability - The Honest Answer
It's largely medication-dependent, which is important to know:
- Most people regain 2/3 of lost weight within a year of stopping
- It works best treated as a long-term or permanent medication, similar to blood pressure drugs
Best Options to Consider
- Zepbound (tirzepatide) - strongest weight loss results currently
- Wegovy (semaglutide) - well-established, widely available
- Ro, Hims/Hers, or Found - telehealth platforms that can prescribe these with good support programs
What Makes Results More Sustainable
- Combining with strength training to preserve muscle
- Building dietary habits while on the medication
- Working with a program like Found or Calibrate that includes coaching
Talk to your doctor about which fits your health profile best.