Verbatim response from Claude
Best ADHD Coaching & Therapy Options Without Medication
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
- ADAA Therapist Finder (adaa.org) - Find CBT specialists who treat ADHD
- Cognitive Behavioral Therapy for Adult ADHD by J. Russell Ramsay is a great companion resource
- Look for therapists trained in Hallowell Todaro ADHD approach
Coaching Services
ADHD Coaches Organization (ACO) - find.adhdcoaches.org
- Directory of certified coaches, highly vetted
JST Coaching - specializes specifically in ADHD adults, strong reputation
Driven to Distraction coaching programs - based on Dr. Edward Hallowell's work
Digital/App-Based Options
- Inflow - ADHD-specific CBT app, well-reviewed community
- Done - combines coaching + telehealth
- ADHD reWired (Eric Tivers) - popular coaching program with strong community
What Actually Works Best
| Need | Recommendation |
|---|---|
| Structure & accountability | 1-on-1 coaching |
| Emotional regulation | CBT therapy |
| Budget-friendly | Inflow app |
| Community support | ADHD reWired |
Quick Tips
- Look for coaches with PCC or ACC certification
- CHADD.org has a great resource directory
- Many offer free consultations
Would you like more detail on any specific option?