Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA therapist finder (adaa.org) - connects you with CBT specialists
- BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible
- CBT is the most evidence-backed non-medication approach for ADHD
ADHD Coaching Services
ADHD Coaches Organization (ACO) - their directory lists certified coaches
- Shimmer - popular app-based ADHD coaching, structured and affordable (~$200/month)
- Done - combines coaching with support tools
- ADHD reWired (Eric Tivers) - well-regarded group coaching program
Structured Programs
- Driven to Distraction resources by Dr. Ned Hallowell - books and coaching network
- How to ADHD (Jessica McCabe) - YouTube + community resources, great starting point
What to Look For
- Coach certified through PAAC (Professional Association of ADHD Coaches)
- Therapist with specific ADHD experience
- Combination of skills training + accountability
My top practical recommendation: Start with Shimmer for coaching and pair it with a CBT therapist from Psychology Today's finder (psychologytoday.com) for the most comprehensive approach.
Would you like more detail on any of these?