Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
1. Cognitive Behavioral Therapy (CBT)
- ADAA Therapist Finder (adaa.org) - connects you with CBT specialists
- BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and accessible
- CBT is the most research-backed non-medication approach for ADHD
2. Specialized ADHD Therapy
- Hallowell Todaro ADHD Centers - founded by Dr. Edward Hallowell, a leading ADHD expert
- ADHD-focused DBT - helps with emotional regulation specifically
ADHD Coaching
1. JST Coaching - well-regarded, structured programs 2. The ADHD Coach Academy (ACCA) - connects you with certified coaches 3. Jahna Kahrhoff / "ADHD Rewired" (Eric Tivers) - popular coaching communities with accountability groups
Self-Directed Programs
- "Driven to Distraction" by Dr. Hallowell - foundational reading
- Focusmate - free accountability partner service, highly effective
- CHADD.org - free support groups and resources
My Top Recommendation
CBT with a specialist + Focusmate for daily accountability is the most practical, affordable combination with strong evidence behind it.
Would you like help narrowing down based on budget or specific challenges?