Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA therapist directory (adaa.org) - find CBT specialists
- Psychology Today directory - filter by ADHD + CBT specialty
- CBT is the most evidence-backed non-medication approach for ADHD
ADHD Coaching Services
ADHD Coaches Organization (ACO) - find credentialed coaches at adhdcoaches.org
Structured Programs:
- Edge Foundation - coaching specifically for students/young adults
- Harkla - good for kids/families
- Understood.org - free resources plus coaching connections
Digital/App-Based Support
- Inflow - ADHD-specific CBT app, well-reviewed community
- Done (doneadhd.com) - coaching + support (some medical options too)
- Focusmate - body-doubling accountability sessions
What Actually Works Best
| Approach | Good For |
|---|---|
| CBT | Emotional regulation, habits |
| ADHD Coaching | Practical daily systems |
| Body-doubling | Task completion |
| Exercise programs | Focus, mood |
My Top Recommendation
Start with a CBT therapist specializing in ADHD + use Inflow app as a complement - this combination gives you professional guidance and daily skill-building.
Would you like suggestions for a specific age group or challenge area?