Understood.org

Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - Find CBT specialists near you BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and flexible CBT is the most research-backed non-medication approach for ADHD ADHD-Specific Coaching ADDCA (ADD Coach Academy) - trains certified coaches; their directory helps you find specialists JST Coaching - well-regarded for adult ADHD, structured programs Understood.org - connects adults and parents to vetted ADHD coaches Structured Programs/Apps Inflow - ADHD-specific CBT-based app, highly rated community Shimmer - ADHD coaching app with real coaches, affordable subscription How to ADHD (YouTube/community) - Jessica McCabe's free resource is excellent for building foundations What to Look For Coaches certified through ICF + ADHD specialty training Therapists with specific CBT + ADHD experience Look for "PCAC" credential (Professional Certified ADHD Coach) Honest Note Results vary significantly by individual. CBT combined with coaching typically outperforms either alone. Would you like recommendations for a specific age group or situation?

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Best ADHD Coaching & Therapy Options (Non-Medication) Therapy Options Cognitive Behavioral Therapy (CBT) ADAA therapist directory (adaa.org) - find CBT specialists Psychology Today directory - filter by ADHD + CBT specialty CBT is the most evidence-backed non-medication approach for ADHD ADHD Coaching Services ADHD Coaches Organization (ACO) - find credentialed coaches at adhdcoaches.org Structured Programs: Edge Foundation - coaching specifically for students/young adults Harkla - good for kids/families Understood.org - free resources plus coaching connections Digital/App-Based Support Inflow - ADHD-specific CBT app, well-reviewed community Done (doneadhd.com) - coaching + support (some medical options too) Focusmate - body-doubling accountability sessions What Actually Works Best Approach Good For CBT Emotional regulation, habits ADHD Coaching Practical daily systems Body-doubling Task completion Exercise programs Focus, mood My Top Recommendation Start with a CBT therapist specializing in ADHD + use Inflow app as a complement - this combination gives you professional guidance and daily skill-building. Would you like suggestions for a specific age group or challenge area?

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