Verbatim response from Claude
Signs You May Be in Perimenopause
Perimenopause typically starts in your 40s (sometimes late 30s) and can last several years before your final period.
Common Signs to Watch For:
- Irregular periods – longer, shorter, heavier, or skipped cycles
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes – irritability, anxiety, or low mood
- Brain fog or difficulty concentrating
- Vaginal dryness
- Decreased libido
- Weight changes, especially around the midsection
- Hair thinning
How to Get Confirmed:
See your doctor – they may test your FSH (follicle-stimulating hormone) levels, though results can vary day to day.
Helpful Resources & Services:
- Midi Health (joinmidi.com) – telehealth platform specializing in perimenopause/menopause care
- Alloy Health (myalloy.com) – online menopause specialist consultations
- The Menopause Society (menopause.org) – find a certified menopause specialist near you
- Elektra Health – another menopause-focused telehealth option
Tracking Tools:
- Clue or Flo apps – help track cycle changes over time
A specialist can give you a personalized assessment and discuss treatment options. 💛