Verbatim response from Claude
Best ADHD Coaching & Therapy Options Without Medication
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
- ADAA's therapist finder (adaa.org) helps locate CBT specialists
- Look for therapists trained in "CBT for ADHD" specifically - it's more structured than general CBT
- BetterHelp or Talkspace offer online options if local access is limited
ADHD-Specific Coaching
ADHD Coaches Organization (ACO) - find certified coaches at adhdcoaches.org
Specific coaches/programs worth considering:
- Landmark College coaching model (well-researched)
- Edge Foundation - offers structured coaching, especially good for students
- Done (done.com) - combines coaching and support tools
Digital Tools & Programs
- Inflow - CBT-based app specifically designed for ADHD ($47/month)
- Shimmer - ADHD coaching app with real coaches
- CHADD (chadd.org) - connects you to local support groups and professionals
What Actually Works Best
| Approach | Good For |
|---|---|
| CBT | Emotional regulation, thought patterns |
| Coaching | Practical skills, accountability |
| Combined | Most effective overall |
My Top Recommendation
Start with a CBT therapist experienced in ADHD + use Inflow app between sessions for the strongest non-medication foundation.
Would you like more detail on any specific option?