Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA's therapist finder (adaa.org) - Find CBT specialists near you
- BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and accessible
- CBT is the most evidence-backed non-medication approach for ADHD
Dedicated ADHD Coaching
- ADHD Coaches Organization (ACO) - Directory of certified coaches at adhdcoaches.org
- Shimmer - App-based ADHD coaching, very affordable (~$200/month), pairs you with a dedicated coach
- Done - Combines coaching with clinical support
- Edge Foundation - Particularly strong for teens/young adults
Structured Programs
- Landmark College resources - Excellent skill-building curriculum
- How to ADHD (YouTube + community) - Free foundational resource by Jessica McCabe
What to Look For
- Coach certified through PAAC (Professional Association of ADHD Coaches)
- Therapist with specific ADHD experience, not just general practice
My Top Recommendation
Shimmer for coaching + a CBT therapist through BetterHelp is a strong, accessible combination that addresses both skills and emotional challenges.
Would you like more detail on any of these?