Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA therapist directory (adaa.org) - find CBT specialists
- Beck Institute trained therapists are well-regarded for ADHD-focused CBT
- CBT is the most research-backed non-medication approach
Specialized ADHD Therapy
- Look for therapists trained in Dr. Russell Barkley's methods - highly evidence-based
ADHD Coaching Services
ADHD Coaches Organization (ACO) - directory of certified coaches
- Shimmer - popular telehealth ADHD coaching platform, subscription-based
- Done - combines coaching with clinical support
- ADHD reWired (Eric Tivers) - well-respected coaching community/group program
Structured Programs
- Landmark College programs for adults
- Total Focus Program by Dr. Amen - structured skills training
What to Look For
✅ Coach certified through PAAC (Professional Association of ADHD Coaches) ✅ Therapist with specific ADHD experience ✅ Combination of CBT + coaching works best for most people
Bottom line: CBT with an ADHD specialist + a PAAC-certified coach is the strongest evidence-based combination. Would you like help narrowing down by budget or age group?