Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Approaches
Cognitive Behavioral Therapy (CBT)
- ADAA therapist directory (adaa.org) - find CBT specialists
- BetterHelp or Talkspace - online therapy with ADHD-experienced therapists, more affordable and flexible
- CBT specifically adapted for ADHD is well-researched and effective
ADHD Coaching Services
ADHD Coaches Organization (ACO) - directory of certified coaches at adhdcoaches.org
Specific recommended coaches/services:
- Edge Foundation - structured coaching especially good for students
- JST Coaching - well-regarded for adults
- Driven to Distraction coaching - based on Dr. Hallowell's methods
Online Programs & Apps
- Inflow - app specifically designed as a CBT-based ADHD self-coaching program (~$50/year, very cost-effective)
- ADHD reWired (Eric Tivers) - group coaching community with strong reputation
What to Look For
- Coaches certified through PAAC (Professional Association of ADHD Coaches)
- Therapists with specific ADHD training, not just general practice
Quick Recommendation
Start with Inflow for affordable structure, then add a PAAC-certified coach if you need personalized support.
Would you like recommendations for a specific age group or budget?