Verbatim response from Claude
Best ADHD Coaching & Therapy Options (Non-Medication)
Therapy Options
Cognitive Behavioral Therapy (CBT)
- ADAA therapist directory (adaa.org) - Find CBT specialists near you
- BetterHelp or Talkspace - Online therapy with ADHD-experienced therapists, more affordable and flexible
- CBT is the most research-backed non-medication approach for ADHD
ADHD-Specific Coaching
ADDCA (ADD Coach Academy) - trains certified coaches; their directory helps you find specialists
JST Coaching - well-regarded for adult ADHD, structured programs
Understood.org - connects adults and parents to vetted ADHD coaches
Structured Programs/Apps
- Inflow - ADHD-specific CBT-based app, highly rated community
- Shimmer - ADHD coaching app with real coaches, affordable subscription
- How to ADHD (YouTube/community) - Jessica McCabe's free resource is excellent for building foundations
What to Look For
- Coaches certified through ICF + ADHD specialty training
- Therapists with specific CBT + ADHD experience
- Look for "PCAC" credential (Professional Certified ADHD Coach)
Honest Note
Results vary significantly by individual. CBT combined with coaching typically outperforms either alone.
Would you like recommendations for a specific age group or situation?